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AFS
Transformation
News
In time for the New
Year - the forums have been updated and brought back
online! If you are looking for simple diet information
or extreme transformation help it is all there!
Transformations Continue!
click images for
larger
Competition Prep Clients
 Nutrition
and Posing Client Jenni Brenner moved from the
bottom in past shows, never placing to taking 2nd in an
impressive come back! 135 lbs to stage weight of 115 lbs
at the
2009 Max Classic in Norfolk!
4-week Nutrition Client Karen
Brooker
 moved
to her first 3rd place win at the 2009 St Louis Natural
from 148 lbs to 139 lbs without losing any muscle in
less than 4 perfect weeks!
Congratulations to Jenni and Karen for
doing what it takes to lose body fat, protect muscle,
get tight and hard!
Competition Prep Client
Natasha Murtha
 takes
1st place in Open Figure Short and went on to win the
Open Figure Overall at the Central Midwest winning IFPA
Pro Card!
Congratulations Natasha!
Natasha with proud
trainer,
husband and Miami Dolphin Lydon Murtha.
Tonia Goodman after 2
years away fro m
competing and fitness returns to the figure stage taking
3rd in Open Figure Short at the NANBF Southern States
Classic ProQ
Congratulations!
2 Alive and Fit Clients feat ured
in the latest issue of Star City Health, Lincoln's
Healthy Lifestyle Magazine.
Click Image for article.
(Requires Free Adobe Acrobat Reader from Adobe.com).
Alive and
Fit Client Mike Boswell
 takes
first in the NANBF Central Midwest Championship
Novice
Medium-Tall Division.
From 195 lbs to 170 lbs
in 12 weeks!
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