Contact info:aliveandfit@windstream.net.

New Forum: Transformation Workshop Is Online

Physique Transformation Coaching, Bodybuilding and Figure Competition Prep and Consulting
In Home Personal Training * Program Design for Weight-Loss and General Fitness
 

Transformations Continue!

Competition Prep Client Natasha Murtha takes 1st place in Open Figure Short and went on to win the Open Figure Overall at the Central Midwest winning IFPA Pro Card!

Congratulations Natasha!

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Natasha with proud trainer, husband and Detroit Lion Lydon Murtha.

Tonia Goodman after 2 years away from competing and fitness returns to the figure stage taking 3rd in Open Figure Short at the NANBF Southern States Classic ProQ

Congratulations!
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2 Alive and Fit Clients featured in the latest issue of Star City Health, Lincoln's Healthy Lifestyle Magazine.

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(Requires Free Adobe Acrobat Reader from Adobe.com).

Alive and Fit Client Mike Boswell takes first in the NANBF Central Midwest Championship Novice Medium-Tall Division.

From 195 lbs to 170 lbs!

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