Welcome to ALIVE AND FIT

Contact info:aliveandfit@windstream.net.

Home of The Alive and Fit Solution
The definitive no bull way to lose body fat to become alive and fit!

Home | Discussion Forums | Alive and Fit Blogs | Max Muscle Heartland Classic


AFS Transformation News 

In time for the New Year - the forums have been updated and brought back online! If you are looking for simple diet information or extreme transformation help it is all there!

Transformations Continue!
click images for larger

Competition Prep Clients

Nutrition and Posing Client Jenni Brenner moved from the bottom in past shows, never placing to taking 2nd in an impressive come back! 135 lbs to stage weight of 115 lbs at the
2009 Max Classic in Norfolk!
 

4-week Nutrition Client Karen Brooker moved to her first 3rd place win at the 2009 St Louis Natural from 148 lbs to 139 lbs without losing any muscle in less than 4 perfect weeks!
 

Congratulations to Jenni and Karen for doing what it takes to lose body fat, protect muscle, get tight and hard!

 

Competition Prep Client Natasha Murtha takes 1st place in Open Figure Short and went on to win the Open Figure Overall at the Central Midwest winning IFPA Pro Card!

Congratulations Natasha!

Natasha with proud trainer,
husband and Miami Dolphin Lydon Murtha.

 

 

Tonia Goodman after 2 years away from competing and fitness returns to the figure stage taking 3rd in Open Figure Short at the NANBF Southern States Classic ProQ

Congratulations!
 

 

2 Alive and Fit Clients featured in the latest issue of Star City Health, Lincoln's Healthy Lifestyle Magazine.

 Click Image for article.

(Requires Free Adobe Acrobat Reader from Adobe.com).

 

 

 

Alive and Fit Client Mike Boswell takes first in the NANBF Central Midwest Championship
Novice Medium-Tall Division.

From 195 lbs to 170 lbs in 12 weeks!


 

 

http://nanbf.org